Bowen releases muscular tension and helps the body return to the 'parasympathetic' nervous system in which it can rest and heal itself. Through gentle movements over muscles and nerves the Bowen practitioner will target the key areas to release tension and anxiety and help get you back to you best. Bowen Therapy unlike massage can be performed through light clothing and there is no oil used at all. This is very beneficial for those who suffer with anxiety, children needing treatment or for those times when your pain is that great that even getting in and out of clothing triggers your pain.

Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.

Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

Reiki is a natural and holistic therapy that can help reduce stress and anxiety and help with any physical and emotional issues.

It works using energy fields around the body and involves the transfer of universal energy from the practitioner's palms to the client. It is a deeply relaxing treatment and has many benifits for the mind and body.

This luxurious treatment has been practiced for centuries in India and is designed to alleviate stress, improve circulation and promote relaxation. We perform our Ayurveda based Indian Head Massage on the treatment couch so you can lie back and relax whilst our skilled therapist uses a combination of gentle strokes, kneading, and acupressure techniques to massage your scalp, neck, shoulders, and upper back.

Warm blended oil is gently poured in a slow rhythmic movement over the forehead marma (vital) point, also known as the third eye. Profoundly relaxing, this treatment works to switch off a chattering mind and induce deep rest for a renewed energy and calm that borders meditation. Shirodhara relaxes the mind and helps to eliminate mental toxins (ama) by giving a purifying effect and balancing your doshas. It stimulates the vital points on your head, which help boost blood circulation. Shirodhara massage on the head allows the oil to infuse deep into the scalp, imparting a comforting sensation, which further permeates into the internal peripheral nerves of the forehead.

Harnessing the power of Ayurvedic natural products, made from wild-grown medicinal herbs, this is a facial that goes beyond the norm. It starts by cleansing the skin, following this, an Ayurvedic facial massage is carried out to boost energy flow. A soft face scrub, formulated with powerful ingredients kutki and fitkari, is applied while a soothing head massage whisks stresses away. Next, a face mask of neem and sandalwood is left on to work its magic, while a foot and leg massage is provided to ease tired muscles. To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised.